Heart Breaths for Big Feelings
Heart Breaths are short, playful videos designed to help children and adults move through big feelings with more connection, awareness, and support.
These videos combine breath, imagination, storytelling, movement, and heart-centered attention to help children process emotional overwhelm and reconnect with themselves.
Heart Breaths were created especially for sensitive, intense, deeply feeling children who often experience the world in a very big way.
Children whose reactions feel enormous. Children who absorb atmosphere. Children who respond strongly to tone. Children who melt down, shut down, argue, resist,
explode, or withdraw when they do not know what to do with all the feelings moving inside them.
Beneath these behaviors is often a huge heart.
Heart Breaths helps children begin building language for that inner experience.
Not just through words. But through feeling. Breath. Movement. Rhythm. Connection. Presence. Imagination.
Because healing begins when children feel understood beneath the behavior.
Big feelings do not always need a big solution.
Sometimes a child needs a simple way to slow down, feel supported, and find their center again with someone who cares.
Heart Breaths are short, playful, heart-centered videos that help children and adults process feelings, reset together, and build more connection from the inside out.
What we notice grows.
Heart Breaths help children notice what is happening inside with more love, awareness, and support.
The Sun Heart Breath
Heart Powered Healing
Empower your children with vital, kid-approved Heart-Fueled Tools to support healing, dealing, and resilience.
Our dynamic programs teach practical, accessible, and effective tools for
processing feelings, regulating, and healing.
What your children will experience:
Jabbarah - Andrea guides you on a feeling and healing journey with Scruffit the Squirrel and Buster the Bunny. These adorable puppets creatively express the confusing and intense feelings many children experience and invite us to explore the energy of sensations, thoughts, feelings, and emotions.
Learn element heart breaths essential for managing the overwhelming energy our sensitive ones feel. Connect with your heart, listen to your body messages, and trust yourself for the deepest, most profound and effective self-regulation tools. Live BIG with a full range of emotions and the skills to experience them with JOY, EASE, GRACE, and PEACE.
notice feelings before they take over
reconnect to heart and body
build language for inner experience
reset with more connection and choice
feel supported instead of shamed in big moments
Heart Sparks - Groups for Kids
Give your child the lifelong gift of Heart Breaths — simple, powerful tools to calm the body, reset emotions, and make wise choices from the inside out.
In these intimate, heart-centered groups (4–6 kids), we guide children to recognize what’s going on in their body, emotions, and thoughts — and to understand it as energy they can work with. Through playful exploration, movement, and real-time practice, kids learn to regulate their nervous systems, build confidence, and feel good about who they are and how they show up in the world.
Each week includes:
Guided Heart Breath practice
Sensory-rich play that supports emotional, physical, psychological, and social development
Encouragement to notice, process, and integrate feelings — not just label them
A compassionate space where kids are seen, celebrated, and supported in being their true selves
This is more than typical social-emotional learning — it’s a deep dive into self-awareness, embodiment, and heart-led living. These tools are especially effective for sensitive, curious, and energetically unique children who often need something different to truly thrive.
💫 Parent note:
We offer an optional parent meeting prior to the start of your child’s group.
Are you interested in joining a Heart Breath group yourself? Want to practice alongside your child? Let me know! I'd love to explore what would serve your family best.
👉 Spots are limited. Groups forming soon — [click here] to get on the list!
At Your Child’s School
Bring your school community together to learn Heart Breath Tools - Heal hearts and strengthen heart connections.
Assembly
Support students’ ability to navigate feelings and heal by learning valuable Heart Breath Tools; one classroom at a time.
One-time Classroom Visit
Build students’ Heart Breath Toolbox with a series of Heart Breath Lessons personalized for your class.
Heart Breath Class Series
Heart Breaths are inspired by the teachings of Susanna and Puran Bair of I am Heart: www.iamheart.org